EGO CrossFit – WOD

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Gymnastics

130927-1 (Time)

30 Mountain climbers
10 Hand Stand Push Ups/5 Wallclimbs
12 Toes to Bar
20 Mountain climbers
8 HSPU/4 Wallclimbs
10 TTB
10 Mountain climbers
6 HSPU/3 Wallclimbs
8 TTB

Metcon

130927-2 (Time)

5 RFT:
30 double unders
15 power snatch 35/25kg