Dag: 24 september 2013
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Onsdag 130925
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (10-6-3 reps) B: Shoulder Press (10-6-3 reps) Metcon 130925 (Time) 20 burpees 80 double unders 15 burpees 60 double unders 10 burpees 40 double unders 5 burpees 20 double unders