EGO CrossFit – WOD
Metcon
130921 (3 Rounds for reps)
3 rounds for max reps:
60 s wallballs 9/6kg
60 s kettlebell swings 24/16kg
60 s boxjumps 60/45cm
60 s row (Max cal)
60 s situps
60 s rest
3 rounds for max reps:
60 s wallballs 9/6kg
60 s kettlebell swings 24/16kg
60 s boxjumps 60/45cm
60 s row (Max cal)
60 s situps
60 s rest