Dag: 20 september 2013
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Lördag 130921
EGO CrossFit – WOD View Public Whiteboard Metcon 130921 (3 Rounds for reps) 3 rounds for max reps: 60 s wallballs 9/6kg 60 s kettlebell swings 24/16kg 60 s boxjumps 60/45cm 60 s row (Max cal) 60 s situps 60 s rest