Dag: 17 september 2013
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Onsdag 130918
EGO CrossFit – WOD View Public Whiteboard Weightlifting 2 power snatch + 1 snatch (Weight) OTM 10 min: 2 power snatch + 1 snatch Metcon Lucky Sevens (AMRAP – Rounds and Reps) AMRAP 7 min 7 box jumps 60/45 cm 7 burpees 7 kettlebell swings 24/16 kg