Dag: 16 september 2013
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Tisdag 130917
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1: Rope Climb A2: Handstand Metcon Death by pull-ups (Time) With a continuously running clock do: one pull-ups the first minute two pull-ups the second minute three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Your […]