Dag: 12 september 2013
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Fredag 130913
EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (5/5 reps x 4 sets) Metcon 130913 (AMRAP – Reps) AMRAP 13 min: 13 pullups 13 boxjumps 60/45cm 13 double unders
EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (5/5 reps x 4 sets) Metcon 130913 (AMRAP – Reps) AMRAP 13 min: 13 pullups 13 boxjumps 60/45cm 13 double unders