EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 reps x 3 sets)

Gymnastics

B: Hollow rocks (Max reps x 3 sets)

Metcon

130904 (Weight)

OTM 10 min:
4 thrusters 60/40kg (even minutes)
15 deadlifts 60/40kg (odd minutes)