EGO CrossFit – WOD
Weightlifting
Thruster (Bygg upp 1RM under max 15 min)
Metcon
130828 (Time)
60 thrusters at 50% of your 1RM (barbell starts on the floor).
Each time you put down the barbell on the floor, do 12 toes to bar.
60 thrusters at 50% of your 1RM (barbell starts on the floor).
Each time you put down the barbell on the floor, do 12 toes to bar.