Daily Archives: 26 augusti, 2013

Tisdag 130827

EGO CrossFit – WOD

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Weightlifting

Power Clean (1-1-1 reps x 4 sets)

Vila 5 sekunder mellan lyft och 90 sekunder mellan set.

Metcon

130827 (No Measure)

OTM i 20 min:
3 powerclean 60/40kg
5 burpees