EGO CrossFit – WOD

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Weightlifting

Deadlift (Ta 8 min för att bygga upp 3RM)

A1: Deadlift (15-10-5)

A2: Ring pushups

Metcon

130822 (AMRAP – Reps)

4 rounds AMRAP:
30 sec kettlebell swings 32/24kg
30 sec rest
30 sec double unders
30 sec rest