EGO CrossFit – WOD

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Weightlifting

A: Back Squat (5 reps x 5 sets )

B: Shoulder Press (3 reps x 5 sets)

Metcon

130820 (AMRAP – Rounds and Reps)

AMRAP 10 min:
10 pushups
15 kettlebell swings 32/24kg
20 walking lunges with weight OH 20/15kg