EGO CrossFit – WOD
Weightlifting
A: Back Squat (5 reps x 5 sets )
B: Shoulder Press (3 reps x 5 sets)
Metcon
130820 (AMRAP – Rounds and Reps)
AMRAP 10 min:
10 pushups
15 kettlebell swings 32/24kg
20 walking lunges with weight OH 20/15kg
AMRAP 10 min:
10 pushups
15 kettlebell swings 32/24kg
20 walking lunges with weight OH 20/15kg