EGO CrossFit – WOD
Metcon
Victoria (Time)
5 rounds of:
10 thrusters 45/30 kg
14 box jumps 60/45 cm
12 SDHP 45/30 kg
12 burpees
27 kettlebell swings 24/16 kg
5 rounds of:
10 thrusters 45/30 kg
14 box jumps 60/45 cm
12 SDHP 45/30 kg
12 burpees
27 kettlebell swings 24/16 kg