Dag: 31 juli 2013
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Torsdag 130801
EGO CrossFit – WOD View Public Whiteboard Metcon Victoria (Time) 5 rounds of: 10 thrusters 45/30 kg 14 box jumps 60/45 cm 12 SDHP 45/30 kg 12 burpees 27 kettlebell swings 24/16 kg
EGO CrossFit – WOD View Public Whiteboard Metcon Victoria (Time) 5 rounds of: 10 thrusters 45/30 kg 14 box jumps 60/45 cm 12 SDHP 45/30 kg 12 burpees 27 kettlebell swings 24/16 kg