Daily Archives: 31 juli, 2013

Torsdag 130801

EGO CrossFit – WOD

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Metcon

Victoria (Time)

5 rounds of:
10 thrusters 45/30 kg
14 box jumps 60/45 cm
12 SDHP 45/30 kg
12 burpees
27 kettlebell swings 24/16 kg