EGO CrossFit – WOD
Metcon
130712 (AMRAP – Rounds)
3 rounds of:
6 min AMRAP:
200m run
9 kettlebell swings 24/16 kg
6 push-ups with release
Rest 3 min
3 rounds of:
6 min AMRAP:
200m run
9 kettlebell swings 24/16 kg
6 push-ups with release
Rest 3 min