Dag: 11 juli 2013
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Fredag 130712
EGO CrossFit – WOD View Public Whiteboard Metcon 130712 (AMRAP – Rounds) 3 rounds of: 6 min AMRAP: 200m run 9 kettlebell swings 24/16 kg 6 push-ups with release Rest 3 min
EGO CrossFit – WOD View Public Whiteboard Metcon 130712 (AMRAP – Rounds) 3 rounds of: 6 min AMRAP: 200m run 9 kettlebell swings 24/16 kg 6 push-ups with release Rest 3 min