EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (5 reps x 3 sets, rest 30 sec)

A2: Handstand Push-ups (alt. handstand, AMRAP x 3 sets, rest 2 min)

Metcon

130628 (AMRAP – Reps)

3 rounds for max reps:
45 sek kettlebell swings 32/24 kg
15 sek rest
45 sek burpees
15 sek rest
45 sek push press 40/30 kg
15 sek rest