Dag: 26 juni 2013
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Torsdag 130627
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Hang Clean (1 rep x 6 sets) A2: Clean (1 rep x 6 sets, rest 60 sec) Metcon 130627 (Time) 3 rounds for time: 10 manmakers 2×16/2×8 kg (kettlebells eller hantlar) 300 m run