Tisdag 130618 17 juni, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 130618 EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (3 reps x 5 sets, rest 90 sec ) Metcon (Time) I par: 8 rounds each of: 10 thruster 50/30 kg 10 toes to bar