Fredag 130614 13 juni, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 130614 EGO CrossFit – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 min 5 HSPU (alt. 3 wallclimbs) 10 pull-ups 15 kettlebell swings 32/24 kg