EGO CrossFit – CF Benchmark
Gymnastics
A1: Dips
A2: Pull-ups
Metcon
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
12jun
Daily Archives: 12 juni, 2013
12jun
EGO CrossFit – WOD
Weightlifting
A1: Front Squat (5 reps x 3 sets, rest 30 sec)
A2: Ring row (max reps x 3 sets, rest 90 sec )
Metcon (Time)
400 m run
100 wall balls 9/6 kg
100 push-ups with release
400 m run