EGO CrossFit – WOD
Metcon
EGO Summer Games 13.1 (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
9 deadlift 60/40 kg
6 powerclean 60/40 kg
3 STOH 60/40 kg
EGO Summer Games 13.2 (Time)
For time:
Run 400 m
25 wallballs 9/6 kg
Run 400 m
25 wallballs 9/6 kg
Run 400 m
25 wallballs 9/6 kg
Run 400 m
EGO Summer Games 13.3 (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes:
3 thrusters 50/30 kg
3 pull-ups
6 thrusters
6 pull-ups
9 thrusters
9 pull-ups
12 thrusters
12 pull-ups
osv.