Dag: 31 maj 2013
-
Sommartävling!
EGO CrossFit – WOD View Public Whiteboard Metcon EGO Summer Games 13.1 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 9 minutes of: 9 deadlift 60/40 kg 6 powerclean 60/40 kg 3 STOH 60/40 kg EGO Summer Games 13.2 (Time) For time: Run 400 m 25 wallballs 9/6 kg […]
-
Sommartävling!
EGO CrossFit – WOD View Public Whiteboard EGO Summer Games 13.1 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 9 minutes of: 9 deadlift 60/40 kg 6 powerclean 60/40 kg 3 STOH 60/40 kg EGO Summer Games 13.2 (Time) For time: Run 400 m 25 wallballs 9/6 kg Run […]