Torsdag 130516 15 maj, 2013 | Posted in CF Benchmark | Kommentarer inaktiverade för Torsdag 130516 EGO CrossFit – CF Benchmark View Public Whiteboard Strength Overhead Squat 1RM Conditioning IsabelGrace (Time) 30 Snatch 60/40 kg 30 Clean & Press 60/40 kg + Tabata-planks