Styrka/Teknik:

Handstand/HSPU/Handstand walk

Benchmark WOD/WOD:s:

“300”

25 pull-ups
50 deadlifts 60/40 kg
50 push ups
50 box jumps 60/45 cm
50 floor wipers 60/40 kg
50 kettlebell clean & press 16/12 kg
25 pull-ups