Styrka/Teknik:

Pressar (Hitta 1 RM)

Benchmark WOD/WOD:s:

“Mary”
AMRAP 20 min:
5 HSPU
10 one-legged squats (5 per ben)
15 pull-ups

“Grace”
30 reps for time:
Clean & Jerk 60/45 kg