Dag: 1 januari 1900
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Tisdag 150901
EGO CrossFit – WOD View Public Whiteboard A1: Good Mornings (4 sets x 6 reps @ 3011, rest 30 sec) A2: Supine Hamstring Curls with Medicine Ball (4 sets x 20 reps @ 11X0, rest 30 sec) A3: Handstand (4 sets x 60 sec, rest 30 sec) Nose-to-Wall Handstand Hold Metcon 150909 (Time) 5 RFT: […]
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Tisdag 140513
EGO CrossFit – WOD View Public Whiteboard Test A: Power Clean (1RM) B: Metcon (AMRAP – Reps) Max reps unbroken Double-unders3 chanser att göra en bästa omgång! C: 1000m Row (Time) Max Effort 1000m Row